Available Online

Mindful Meditation

I will guide you through a full-body scan meditation for a relaxing, intuitive, and peaceful session

1 hour
100 US dollars
Online or Cunningham Mountain

Service Description

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to the appointment.

Contact Details

1(724)974-0572

coachtricia@gmail.com

273 Bowman Lane, Apollo, PA, USA