The Reverse Diet Book
The Reverse Diet Personal Program
Here is the breakthrough diet plan that has people all across the world eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.
You do not have to do it alone.
The Reverse Diet Reviews
Enjoy delicious foods, reduce cravings, and lose weight!
"The Reverse Diet is a smart and effective way to lose weight and keep it off."
Lisa Callahan, M.D., author of The Fitness Factor
"A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, Men's Health magazine
"Anyone who wants to succeed on a diet has got to use it as an opportunity to eat better. I suppose if you had breakfast foods for dinner, you probably wouldn't want dessert as much either. We are not accustomed to having dessert after eggs."
Dr. Mehmet Oz, Professor of Surgery at Columbia University and host of the Dr. Oz show.
Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning when you need energy the most then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:
Determine the goal weight that's right for you
Choose nutritious foods from the extensive Reverse Diet food list
Break through your emotional and motivational obstacles
Reach and maintain a healthy weight
Handle plateaus, problems, dining out, and slip-ups